Train

Ride Details

Rider: Heather Diekmann
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Sunday, February 24, 2019
Time: 17:30
Distance: 4.00 Miles
Calories: 148
Speed (MPH): 13.7 Avg / 17.6 Max
Power (Watts): 115 Avg / 191 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 103 Avg / 109 Max

Goal

15 Minutes