Train

Ride Details

Rider: Heather Diekmann
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, February 25, 2019
Time: 17:15
Distance: 4.21 Miles
Calories: 144
Speed (MPH): 14.6 Avg / 16.8 Max
Power (Watts): 115 Avg / 162 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 117 Avg / 188 Max

Goal

15 Minutes