Train

Ride Details

Rider: Matthew Shiff
Team: The NRG Lab Inc (Mansfield, MA)
Date: Monday, February 3, 2020
Time: 21:04
Distance: 5.24 Miles
Calories: 184
Speed (MPH): 14.9 Avg / 18.7 Max
Power (Watts): 122 Avg / 217 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 130 Avg / 140 Max

Goal

40 Minutes