Bent Spoke 4.00 mi

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Lap Details

Rider: dianne jones
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Monday, January 20, 2014
Time: 23:08
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 10.3 Avg / 15.7 Max
Power (Watts): 83 Avg / 344 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 121 Avg / 133 Max

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