Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Joseph Trella
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Monday, January 20, 2014
Time: 23:11
Distance: 7.22 Miles
Completed:
Calories: 351
Speed (MPH): 18.7 Avg / 25.9 Max
Power (Watts): 228 Avg / 423 Max
Cadence (RPM): 77 Avg / 104 Max
Heartrate (BPM): 169 Avg / 169 Max

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