Moody Ambush 5.40 mi

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Lap Details

Rider: Paul Dembowski
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Monday, January 27, 2014
Time: 25:34
Distance: 5.43 Miles
Completed:
Calories: 207
Speed (MPH): 12.5 Avg / 24.6 Max
Power (Watts): 111 Avg / 303 Max
Cadence (RPM): 83 Avg / 105 Max
Heartrate (BPM): 140 Avg / 162 Max

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