Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Hochstetler
Team: One Shot Fitness (Garland, TX)
Date: Thursday, January 30, 2014
Time: 23:18
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 17.9 Avg / 23.0 Max
Power (Watts): 215 Avg / 450 Max
Cadence (RPM): 47 Avg / 59 Max
Heartrate (BPM): 164 Avg / 212 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.