Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Edwin Hall
Team: Gold's Gym - Arlington (Arlington, VA)
Date: Friday, January 31, 2014
Time: 17:45
Distance: 5.43 Miles
Completed:
Calories: 260
Speed (MPH): 18.0 Avg / 29.0 Max
Power (Watts): 219 Avg / 471 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 121 Avg / 137 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.