Apple Grinder 7.00 mi

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Lap Details

Rider: Timothy Gill
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Wednesday, February 19, 2014
Time: 23:25
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 17.8 Avg / 24.7 Max
Power (Watts): 199 Avg / 410 Max
Cadence (RPM): 55 Avg / 92 Max
Heartrate (BPM): 167 Avg / 184 Max

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