Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ginger Dykstra
Team: Ellsworth Community College (Iowa Falls, IA)
Date: Friday, March 21, 2014
Time: 29:13
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.3 Avg / 23.6 Max
Power (Watts): 120 Avg / 296 Max
Cadence (RPM): 63 Avg / 94 Max
Heartrate (BPM): 126 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.