Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Greg Kessman
Team: Verizon Fitness Center - Warren (Warren, NJ)
Date: Wednesday, April 2, 2014
Time: 29:23
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.2 Avg / 24.6 Max
Power (Watts): 124 Avg / 316 Max
Cadence (RPM): 75 Avg / 88 Max
Heartrate (BPM): 160 Avg / 185 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.