| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Sunday, April 6, 2014 |
| Time: | 17:31 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 271 |
| Speed (MPH): | 18.3 Avg / 29.9 Max |
| Power (Watts): | 233 Avg / 465 Max |
| Cadence (RPM): | 77 Avg / 100 Max |
| Heartrate (BPM): | 145 Avg / 167 Max |
Personal Best
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