Falcon Flight 8.30 mi

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Lap Details

Rider: Kara% Kadli
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, May 1, 2014
Time: 29:37
Distance: 8.38 Miles
Completed:
Calories: 323
Speed (MPH): 16.9 Avg / 22.3 Max
Power (Watts): 157 Avg / 406 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 122 Avg / 154 Max

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