| Rider: | John Roy |
| Team: | Ruhling Family (Windham, NH) |
| Date: | Tuesday, May 13, 2014 |
| Time: | 30:15 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 224 |
| Speed (MPH): | 9.1 Avg / 26.3 Max |
| Power (Watts): | 100 Avg / 318 Max |
| Cadence (RPM): | 59 Avg / 96 Max |
| Heartrate (BPM): | 99 Avg / 116 Max |
Personal Best
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