| Rider: | James Williams |
| Team: | Lake Washington (Seattle, WA) |
| Date: | Thursday, May 29, 2014 |
| Time: | 31:00 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 324 |
| Speed (MPH): | 16.2 Avg / 21.4 Max |
| Power (Watts): | 150 Avg / 397 Max |
| Cadence (RPM): | 76 Avg / 89 Max |
| Heartrate (BPM): | 150 Avg / 161 Max |
Personal Best
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