Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: j edward
Team: YMCA - Montgomery - Bell Road (Montgomery, AL)
Date: Sunday, June 8, 2014
Time: 30:08
Distance: 7.95 Miles
Completed: 69%
Calories: 330
Speed (MPH): 15.8 Avg / 32.8 Max
Power (Watts): 158 Avg / 583 Max
Cadence (RPM): 65 Avg / 107 Max
Heartrate (BPM): 154 Avg / 178 Max

Ghost

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