| Rider: | Cynthia Howell |
| Team: | Gold's Gym - Herndon (Herndon, VA) |
| Date: | Friday, July 11, 2014 |
| Time: | 30:04 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 233 |
| Speed (MPH): | 13.8 Avg / 20.5 Max |
| Power (Watts): | 105 Avg / 178 Max |
| Cadence (RPM): | 49 Avg / 71 Max |
| Heartrate (BPM): | 148 Avg / 162 Max |
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