| Rider: | Tom Crumpton |
| Team: | YMCA - Southeastern NC - Wilmington (Wilmington, NC) |
| Date: | Monday, July 14, 2014 |
| Time: | 16:36 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 207 |
| Speed (MPH): | 18.1 Avg / 20.9 Max |
| Power (Watts): | 184 Avg / 314 Max |
| Cadence (RPM): | 63 Avg / 74 Max |
| Heartrate (BPM): | 153 Avg / 171 Max |
Personal Best
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