Dragon Fire 5.00 mi

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Lap Details

Rider: Anthony Swanson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, July 14, 2014
Time: 18:10
Distance: 5 Miles
Completed:
Calories: 190
Speed (MPH): 16.5 Avg / 22.3 Max
Power (Watts): 150 Avg / 217 Max
Cadence (RPM): 76 Avg / 85 Max
Heartrate (BPM): 136 Avg / 154 Max

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