| Rider: | John Scruton |
| Team: | Kimberly Griffith (Columbia, MD) |
| Date: | Friday, July 18, 2014 |
| Time: | 30:55 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 247 |
| Speed (MPH): | 13.5 Avg / 25.2 Max |
| Power (Watts): | 109 Avg / 325 Max |
| Cadence (RPM): | 49 Avg / 77 Max |
| Heartrate (BPM): | 145 Avg / 163 Max |
Personal Best
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