Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: nancy conrad
Team: Club PCF (Bellvue, WA)
Date: Wednesday, September 3, 2014
Time: 19:30
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 12.2 Avg / 20.9 Max
Power (Watts): 110 Avg / 233 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 135 Avg / 143 Max

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