Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Sunday, September 21, 2014
Time: 11:18
Distance: 4.01 Miles
Completed:
Calories: 206
Speed (MPH): 20.8 Avg / 29.4 Max
Power (Watts): 279 Avg / 546 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 157 Avg / 175 Max

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