Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Robert Zidalis
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, September 22, 2014
Time: 25:16
Distance: 7.22 Miles
Completed:
Calories: 323
Speed (MPH): 17.1 Avg / 28.0 Max
Power (Watts): 189 Avg / 438 Max
Cadence (RPM): 55 Avg / 86 Max
Heartrate (BPM): 173 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.