Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Stephen Heyman
Team: All Fitness (Eldon, MO)
Date: Monday, September 22, 2014
Time: 12:34
Distance: 4.01 Miles
Completed:
Calories: 191
Speed (MPH): 18.8 Avg / 24.5 Max
Power (Watts): 229 Avg / 484 Max
Cadence (RPM): 65 Avg / 103 Max
Heartrate (BPM): 148 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.