Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shane Altmann
Team: Paragon Fitness (Happy Valley, Australia)
Date: Monday, October 13, 2014
Time: 15:44
Distance: 5 Miles
Completed:
Calories: 231
Speed (MPH): 19.3 Avg / 30.6 Max
Power (Watts): 220 Avg / 596 Max
Cadence (RPM): 53 Avg / 123 Max
Heartrate (BPM): 139 Avg / 165 Max

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