Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Bill Adkins
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Tuesday, November 18, 2014
Time: 19:09
Distance: 5.43 Miles
Completed:
Calories: 244
Speed (MPH): 16.8 Avg / 26.7 Max
Power (Watts): 188 Avg / 520 Max
Cadence (RPM): 54 Avg / 88 Max
Heartrate (BPM): 149 Avg / 162 Max

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