| Rider: | J Ellsberry |
| Team: | Basement Super Exercise Complex (Arlington, VA) |
| Date: | Thursday, November 20, 2014 |
| Time: | 22:15 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 231 |
| Speed (MPH): | 14.5 Avg / 27.5 Max |
| Power (Watts): | 149 Avg / 443 Max |
| Cadence (RPM): | 64 Avg / 88 Max |
| Heartrate (BPM): | 143 Avg / 161 Max |
Personal Best
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