Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Dluzak
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Friday, November 21, 2014
Time: 24:04
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.4 Avg / 22.9 Max
Power (Watts): 185 Avg / 415 Max
Cadence (RPM): 88 Avg / 107 Max
Heartrate (BPM): 144 Avg / 196 Max

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Ghost

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