Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Dluzak
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Friday, November 21, 2014
Time: 10:56
Distance: 3.16 Miles
Completed: 45%
Calories: 128
Speed (MPH): 17.3 Avg / 22.6 Max
Power (Watts): 172 Avg / 306 Max
Cadence (RPM): 87 Avg / 104 Max
Heartrate (BPM): 102 Avg / 193 Max

Ghost

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