Ravens Roost 7.22 mi

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Lap Details

Rider: Brian Pham
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Monday, December 1, 2014
Time: 30:50
Distance: 7.22 Miles
Completed:
Calories: 326
Speed (MPH): 14.5 Avg / 30.3 Max
Power (Watts): 152 Avg / 599 Max
Cadence (RPM): 49 Avg / 102 Max
Heartrate (BPM): 139 Avg / 154 Max

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