Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ladd Jones
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Monday, December 8, 2014
Time: 11:37
Distance: 4.01 Miles
Completed:
Calories: 206
Speed (MPH): 20.4 Avg / 30.9 Max
Power (Watts): 270 Avg / 574 Max
Cadence (RPM): 53 Avg / 104 Max
Heartrate (BPM): 68 Avg / 127 Max

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