Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Friday, December 19, 2014
Time: 26:36
Distance: 7.22 Miles
Completed:
Calories: 305
Speed (MPH): 16.3 Avg / 27.1 Max
Power (Watts): 167 Avg / 320 Max
Cadence (RPM): 90 Avg / 101 Max
Heartrate (BPM): 145 Avg / 165 Max

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