Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Jeff Duffy
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Tuesday, January 13, 2015
Time: 13:54
Distance: 4.42 Miles
Completed:
Calories: 179
Speed (MPH): 19.0 Avg / 23.2 Max
Power (Watts): 190 Avg / 307 Max
Cadence (RPM): 71 Avg / 77 Max
Heartrate (BPM): 156 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.