Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert Reeder
Team: Retro Fitness - Wilmington (Wilmington, DE)
Date: Friday, January 30, 2015
Time: 32:32
Distance: 6.98 Miles
Completed:
Calories: 233
Speed (MPH): 12.9 Avg / 19.8 Max
Power (Watts): 95 Avg / 324 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 90 Avg / 100 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.