Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, March 11, 2015
Time: 26:55
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 15.5 Avg / 22.8 Max
Power (Watts): 149 Avg / 281 Max
Cadence (RPM): 53 Avg / 93 Max
Heartrate (BPM): 150 Avg / 163 Max

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