Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karen Cotter
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Monday, March 16, 2015
Time: 18:49
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 12.7 Avg / 20.4 Max
Power (Watts): 108 Avg / 338 Max
Cadence (RPM): 73 Avg / 100 Max
Heartrate (BPM): 172 Avg / 188 Max

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