Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: mike car
Team: Energie Cardio - Chomedey (Laval, QC, Canada)
Date: Wednesday, March 18, 2015
Time: 24:09
Distance: 7.22 Miles
Completed:
Calories: 331
Speed (MPH): 17.9 Avg / 28.1 Max
Power (Watts): 204 Avg / 321 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 99 Avg / 111 Max

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