Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Shelly Dehaan
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Monday, March 23, 2015
Time: 25:39
Distance: 7.22 Miles
Completed:
Calories: 325
Speed (MPH): 16.9 Avg / 30.1 Max
Power (Watts): 187 Avg / 383 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 155 Avg / 167 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.