Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Wednesday, April 1, 2015
Time: 12:55
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 18.2 Avg / 25.4 Max
Power (Watts): 207 Avg / 410 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 138 Avg / 151 Max

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