Bent Spoke 4.00 mi

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Lap Details

Rider: jim schlansker
Team: Average Joe's Fitness (Rotterdam, NY)
Date: Wednesday, April 15, 2015
Time: 16:40
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 14.4 Avg / 22.9 Max
Power (Watts): 123 Avg / 250 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 120 Avg / 127 Max

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