| Rider: | Russ Cowan |
| Team: | Verizon Fitness Center - Cary (Cary, NC) |
| Date: | Monday, April 20, 2015 |
| Time: | 16:30 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 146 |
| Speed (MPH): | 14.4 Avg / 21.5 Max |
| Power (Watts): | 124 Avg / 377 Max |
| Cadence (RPM): | 65 Avg / 76 Max |
| Heartrate (BPM): | 134 Avg / 142 Max |
Personal Best
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