Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: José Rodolfo Hernandez
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Tuesday, April 21, 2015
Time: 30:20
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.8 Avg / 23.6 Max
Power (Watts): 115 Avg / 309 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 148 Avg / 157 Max

Ghost

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