Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Margie Coulter
Team: YMCA - Jamestown Area - Lakewood (Lakewood, NY)
Date: Monday, July 13, 2015
Time: 30:34
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 13.7 Avg / 22.3 Max
Power (Watts): 113 Avg / 249 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 134 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.