Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Kevin Malanchuk
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Thursday, July 16, 2015
Time: 29:49
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 15.7 Avg / 30.3 Max
Power (Watts): 188 Avg / 426 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 137 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.