Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Russell Hall
Team: Anytime Fitness - Helensvale (Helensvale, Australia)
Date: Friday, July 31, 2015
Time: 15:18
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 15.4 Avg / 21.6 Max
Power (Watts): 145 Avg / 391 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 116 Avg / 130 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.