Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Shoemaker
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Monday, September 28, 2015
Time: 14:34
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 16.4 Avg / 31.6 Max
Power (Watts): 172 Avg / 547 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 144 Avg / 151 Max

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