Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: paul wright
Team: YMCA - Glens Falls Area (Glens Falls, NY)
Date: Wednesday, October 21, 2015
Time: 12:50
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 18.5 Avg / 26.5 Max
Power (Watts): 207 Avg / 407 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 164 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.