Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lisa Newell
Team: YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA)
Date: Wednesday, November 11, 2015
Time: 31:10
Distance: 7.22 Miles
Completed:
Calories: 280
Speed (MPH): 13.9 Avg / 29.5 Max
Power (Watts): 126 Avg / 234 Max
Cadence (RPM): 79 Avg / 90 Max
Heartrate (BPM): 132 Avg / 219 Max

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