Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rod Belknap
Team: Aarestad Physical Therapy (Ontario, OR)
Date: Wednesday, November 18, 2015
Time: 29:24
Distance: 7.87 Miles
Completed:
Calories: 382
Speed (MPH): 16.0 Avg / 32.0 Max
Power (Watts): 192 Avg / 502 Max
Cadence (RPM): 54 Avg / 97 Max
Heartrate (BPM): 152 Avg / 160 Max

Ghost

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