Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Erickson
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Monday, November 30, 2015
Time: 29:23
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 14.3 Avg / 32.8 Max
Power (Watts): 143 Avg / 558 Max
Cadence (RPM): 65 Avg / 125 Max
Heartrate (BPM): 136 Avg / 158 Max

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